Group Training
Athletics, strength, and performance training for all levels. From S&C for beginners to the Athlete Program for advanced athletes.
Our group training offers structured programs: Adults S&C (8 session credits/month) focuses on strength building and athletic development in fixed group settings. The Athlete Program (12 session credits/month) is performance-oriented with emphasis on maximal strength, explosivity, and injury prevention following periodized programming. Plus Kids S&C Competition Class with age-appropriate strength and movement training focusing on coordination and movement safety.
Features
Adults S&C (8 Credits)
Athlete Program (12 Credits)
Kids Competition Class
Pricing
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